Hello! My name is Matt, otherwise known as Uncle Matt, and welcome to my page! Im a light-hearted Buddhist, something of a comedian, and an in the process of healing as an individual. I believe humor is one of the fastest ways to the heart, and sometimes to enlightenment! Im here to help, heal, and educate where I can!
"To confront a person with his own shadow is to show him his own light."
"In the journey of healing, understanding the language of our pain is the first step towards liberation."
"Healing may not be so much about getting better, as about letting go of everything that isn't you – all of the expectations, all of the beliefs – and becoming who you are."
"Navigating the intricate dance of trauma recovery requires the courage to thrive beyond survival."
"The soul always knows what to do to heal itself. The challenge is to silence the mind."
