Where to begin

Books to get you started

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01 — Homecoming by John Bradshaw

02 — The Body Keeps Score by Bessel Van Der Kolk, M.D.

03 — CPTSD From Surviving to Thriving by Pete Walker

04 — Codependent No More by Melodie Beattie

It's crucial to prioritize yourself and cultivate self-love amidst life's challenges. Learning to embrace and forgive yourself lays the foundation for personal growth and fulfillment. Childhood traumas can cast long shadows into adulthood, shaping our perceptions and behaviors. By confronting and accepting these experiences, we unlock the power to heal and thrive. Acknowledging the impact of past wounds is the first step towards reclaiming control over our lives. Through self-reflection and resilience, we can rewrite our narratives, transforming pain into strength. Embracing self-love and forgiveness fosters inner peace and empowers us to create the life we deserve. So, let's embark on this journey of self-discovery and healing together, honoring our past while embracing the infinite possibilities of our future.

I'm not a therapist or some kind of guru. I'm just a regular guy who's been through a lot and picked up some wisdom along the way. My goal here is simple: to share the knowledge I've gathered over the years in the hopes that it might help someone else out there. So, think of me more like a friend who's been around the block a few times and wants to pass on what I've learned. Let's navigate this journey together, one step at a time.

Start your journey of healing & growth.